- This event has passed.
Hatha Yoga Flow with Jaida Christina
June 12 @ 6:30 pm - 7:30 pm$17
Strengthen the foundations of your yoga practice, stretch the body & ease the mind with this all-levels yoga practice.
About this event
This class will allow beginners and seasoned yogis alike to strengthen the foundations of their yoga practice, stretch the body, and ease the mind. This yoga flow will include a strengthening series of traditional Hatha sun-salutations including sitting, standing, and balancing postures. Each pose will be held for 3-5 breaths, allowing you to focus on your alignment and settle into each posture. We’ll end our practice with a stretchy cooldown and relaxing savasana. All levels are welcome.
Event Price: $17
Learn more about Jaida on her website:
Check out Jaida’s Podcast: