Foam roll + Stretch Class
October 20 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
Join Loretta every Tuesday morning at 9:00 am for her Foam Roll and Stretch Class! She supplies all foam rollers and myofascial release tools. Please bring your own mat.
Class is limited to 5 attendees until further notice.
Loretta teaches you how to properly foam roll each muscle group in your body to prevent body pain and or injuries. Myofascial release helps correct imbalances in the body by softening tissue that causes restrictions on joints and muscles. Loretta uses myofascial release tools and targeted stretch and strengthening exercises to gently guide the joints back in alignment promoting longevity in the body.
Loretta and her team at Body Therapy Spa offer Targeted Assisted Stretch Therapy as well as an array of holistic pain management modalities. We are honored to be a part of Awakening Wellness Center and looking forward to healing our community.
The cost for this hour class is $15
Check out her book on Amazon called Body Alignment for Life, it is a step by step guide on how to heal yourself at home holistically.